This week’s goal…….give someone a GOOD hug every day!
The Touch Research Institute at the University
of Miami School of Medicine has completed over 100 studies on the power of
touch. Their findings, as well as many others, support the idea that human
touch has significant effects resulting in decreased pain, increased immune
activity, and lower levels of depression. While more research and better
technology may be needed to truly understand this phenomenon, we can still
benefit from the results! Staying in contact, literally, with people is an easy
way to boost your health!
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